Vegan Substitute

Vegan Substitute for Ham

Vegan ham for sandwiches, holiday dinners, and pizza. Seitan ham, smoked tofu, and store-bought options that deliver smoky, savory flavor.

Why replace ham?

Ham comes from pigs, who are confined in cruel conditions in factory farms. Processed ham also contains nitrates linked to cancer.

Best vegan alternatives

Seitan ham (homemade)

Holiday roast, slicing for sandwiches

1.5 cups vital wheat gluten + seasonings = 1 small ham (serves 4-6)

Season with maple syrup glaze, cloves, and liquid smoke. Wrap in foil and bake, then uncover and glaze.

Smoked tofu

Sandwiches, pizza, quiche, salads

200g smoked tofu = ~200g ham slices

Slice thin and pan-fry for best texture. Already smoked and seasoned, no marinating needed.

Frequently asked questions

What can I use instead of ham on pizza?

Smoked tofu sliced thin is the easiest ham replacement for pizza. It has a similar smoky flavor and firm texture. You can also use vegan deli slices from Tofurky or Field Roast.

How do I make vegan ham for Christmas?

Make a seitan ham by mixing vital wheat gluten with beetroot juice (for pink color), liquid smoke, maple syrup, and cloves. Shape into a log, wrap in foil, bake at 175C for 1 hour, then glaze with maple-mustard and broil.

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