Vegan Substitute
Vegan fish substitutes for fish and chips, tacos, and fillets. Tofu, banana blossom, and hearts of palm deliver flaky, ocean-like taste.
Commercial fishing kills up to 2.7 trillion fish per year, devastating ocean ecosystems. Bycatch kills millions of dolphins, sea turtles, and sharks annually.
Fish and chips, fish tacos, fish fingers
Flaky texture remarkably similar to fish. Marinate in nori seaweed water and lemon for ocean flavor. Batter and deep-fry.
Fish cakes, ceviche, fish tacos
Shred with a fork for flaky texture. Season with Old Bay, lemon, and nori for authentic seafood flavor.
Fish and chips, pan-fried fillets
Press, slice into fillet shapes, marinate in nori broth and lemon. Coat in beer batter and fry.
Nori seaweed is the key ingredient for ocean flavor. Soak tofu or banana blossom in water with crumbled nori, add lemon juice and Old Bay seasoning. Kelp powder also adds authentic seafood minerality.
Yes! Banana blossom or tofu fillets, marinated in nori water and lemon, battered with beer batter, and deep-fried give you crispy fish and chips that are remarkably close to the original.
Vegan fish avoids mercury, microplastics, and PCBs found in real fish. For omega-3s, supplement with algae-based DHA/EPA, which is where fish get their omega-3s from in the first place.
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