Vegan Substitute

Vegan Substitute for Deli Meats

Vegan deli meat for sandwiches, wraps, and charcuterie boards. Tofurky, seitan slices, and carrot lox with real tips for best results.

Why replace deli meats?

Deli meats are processed meats linked to increased cancer risk (WHO Group 1 carcinogen) and rely on factory-farmed animals.

Best vegan alternatives

Tofurky or Field Roast deli slices

Sandwiches, wraps, subs

1:1 replacement

Available in smoked ham, peppered, roast turkey styles. Thin slices warm up well in a panini press.

Marinated and baked tofu slices

Sandwiches, wraps, bento boxes

200g extra-firm tofu = ~8 deli-thin slices

Slice extra-firm tofu very thin, marinate in soy sauce and liquid smoke, bake at 190C until chewy.

Frequently asked questions

What is the best vegan deli meat?

Tofurky and Field Roast are the most widely available and well-regarded brands. For a whole-food option, thinly sliced baked tofu marinated in soy sauce and spices makes excellent deli meat.

Is vegan deli meat healthier than regular deli meat?

Yes, vegan deli meat avoids the cancer risk associated with processed meat (WHO Group 1 carcinogen), contains no nitrates, and has zero cholesterol. Look for options with short ingredient lists.

Learn more

tofu guide →seitan guide →ethics eating animals →

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