Vegan Substitute

Vegan Substitute for Beef

Red meat used in steaks, stews, and burgers. Seitan, mushrooms, and soy protein offer hearty alternatives.

Why replace beef?

Beef has the highest carbon footprint of any food and involves immense animal suffering.

Best vegan alternatives

Seitan

Steaks, stir-fry, stews

1:1 by weight

Portobello mushrooms

Burgers, grilling

1 large cap = 1 patty

Textured soy protein

Stews, bolognese, chili

1:1 rehydrated

Frequently asked questions

What is seitan made of?

Vital wheat gluten. It has a chewy, meaty texture and absorbs marinades well.

Is seitan safe for people with gluten intolerance?

No. Seitan is pure gluten. Use soy or mushroom-based alternatives instead.

Have a recipe with beef?

Paste the URL and get a fully plant-based version in seconds.

Convert a recipe →