Vegan Substitute
Red meat used in steaks, stews, and burgers. Seitan, mushrooms, and soy protein offer hearty alternatives.
Beef has the highest carbon footprint of any food and involves immense animal suffering.
Steaks, stir-fry, stews
Burgers, grilling
Stews, bolognese, chili
Vital wheat gluten. It has a chewy, meaty texture and absorbs marinades well.
No. Seitan is pure gluten. Use soy or mushroom-based alternatives instead.
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